Yoga Classes

‍

Complement your training with movement and breathwork focused on improving mobility, stability, and

flexibility, and supporting your recovery. Expect a combination of purposeful dynamic flows and static

holds tailored to the unique needs of strength and conditioning athletes. All levels and ages welcome.

Through ancient techniques combined with modern science-based protocols, this class will help you

improve:

 Joint and spinal mobility and stability

 Muscular flexibility, strength, and endurance

 Balance

 Breath work and control

 Mental focus and mindfulness

 Having fun and not taking ourselves too seriously!